Bulgarian Split Squat

- For Golf Players

This exercise will strengthen your glutes and thighs. It will improve your balance which will give you a much more stable swing.

ProPractice Golf App
20 min
Equipment needed
Kettlebells or dumbbells

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How to do: Bulgarian Split Squat

1. Find a bench or a box that has a height of about 50cm. Grab a dumbbell in each hand and place one of your feet in the box, as shown above.


2. Perform this exercise by bending your front leg until your knee almost touches the ground. Then push back up, keeping your knee pointing straight forward over your foot at all time.


3. Keep a straight back and feel tension in your core muscles throughout the entire exercise. Repeat the motion 10 times per leg 4 times. 10reps/leg x 4 sets.